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Very-early-to-bed, very-early-to-rise routines are only a "disorder" if an extreme early bird feels the trait is undesirable. By Judith E. Glaser on August 08, in Conversational Intelligence. A new meta-analysis provides some scientific reasons that help to explain why taking a warm bath or shower before bedtime can improve sleep quality.
By Nigel Barber Ph. The time of day is a major factor in creativity and productivity. Scott C. Mark Travers, Ph.
Biological Rhytms and Sleep - bohoxyhy.tk
Seth J. Gillihan, Ph. She collaborates in several science communication and education projects. Back Psychology Today.
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Back Find a Therapist. Back Get Help. Back Magazine. Subscribe Issue Archive. Back Today. Essential Reads. Up and at 'Em: 4 A. Risers May Have Quirky Chronobiology By Christopher Bergland on August 19, in The Athlete's Way New research identifies why some people are hardwired to thrive on a very-early-to-bed and very-early-to-rise daily routine. Recent Posts.
Are You Using Meaningful Measures? Is Being Asleep by 8 P.
By Christopher Bergland on August 21, in The Athlete's Way Very-early-to-bed, very-early-to-rise routines are only a "disorder" if an extreme early bird feels the trait is undesirable. Your Body Clock The science of chronobiology.
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Q&A from AQA: Biopsychology - Jet Lag & Shift Work
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