Essay about lifestyle change

According to recent studies, very few adult people meet the criteria for a really healthy lifestyle. In this essay, I am going to explain the necessary steps that everyone should make a healthy living his life habit. You have to take responsibility for your present health condition.

The main thing is to understand that you are not a victim of the things that you did in past and make a claim for the healthy and happy future. You have to develop a confidence that you are able to shape your future and have the power to change your choices. Remember that you are the only person who can change your life. You have to make the necessary connections to understand that your spirit, body, and mind are a whole. You as a person consist of body, mind, and spirit that crave to keep balanced. If something in different areas of your life is off-balance e. You have to learn to listen to your body and do necessary things to obtain the balance.


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If you ignore your body signals, you will sacrifice your happiness and health. Movement is very important for your life. Studies have shown that exercising on a daily basis brings great benefits for our health and increases life span. Choose activities you really enjoy among endless options such as group exercise classes, personal trainers, running, jogging, pilates, yoga, and more.

Make exercise a part of your daily hygiene. Eat healthy foods that are rich in nutrient, vitamins, and minerals. They are necessary for all living cells in your body. They are actually made of the food that you eat. So if you choose to eat junk food, you have to be prepared to have a junk body. You should think positively and believe in yourself to succeed. Jeanette Jenkins. Click here to add your own comments. Join in and write your own page! It's easy to do. In recent times, many people are making the decision to live alone. What are the causes of this? Does it have positive or negatives effects on society?

Recently, the number of people who live alone is increasing in the world. Many people want to live far away from their families. There are many reasons for this and it is agreed that this have a negative aspects on the society. Analysing both the reasons of living alone as well as drawbacks of this on the community will show this. Firstly, there are many reasons of why people decide to be alone and leave their families.

One of the reasons is lack of relationship among members of family leads to a person to live alone. For example, when a problem occurs between two persons, who have a weak relationship, in a family. Consequently, these persons leave their families and live far away. Another reason is that many people want to be independent. For instance, recently many youngers work and make many that help them to live independent and then get marriage. Thus this makes it clear why some people decide to live far away from their families.

Secondly, as a number of people who want to live alone increase, this have a negative effects on the society.

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One of the effects is the social activities in the community decrease and the cooperation becomes weak. For example, the old people do not obtain a help when the relationship among members of society is weak. Another effect is young people when be alone may be attractive by criminals and they do crimes in the society because they do not receive advices from their parents. From this it becomes quiet evident that living alone have many drawbacks on the society. In summary, many reasons make people live alone and this has many negative aspects on the community.

After analysing the reasons and negative effects of this, it is predicted that disadvantages of this subject much more than advantages. Hi can someone review my writing for this change in society essay and give it a band score if possible please? In some societies, stress is now regarded as a major problem, and it is thought that people suffer from more stress than they did in the past. However, others feel that the amount of stress people have today is exaggerated.

They say that previous generations were under more pressure, but the idea of suffering from stress did not exist. Discuss both these views and give your own opinion. It is undeniable that life has been upgraded remarkably for the last decades. People live an easier and more convenient life, yet are put under a lot of of pressure, which is now one of societies' biggest issues.

However, some people argue that people today do not suffer from as much stress there was in the past when the concept of stress did not exist. I personally think that each generation deals with different kinds of pressure. To begin with, people in modern societies tend to have numerous concerns whilst pursuing a high living standard. Employees are forced to work longer hours which results in a large amount of stress.

Modern problems in finance, business, education and relationships usually put people in distress as well. Moreover, pollution caused by technology development has brought about a lot of serious diseases adding up to the endless list of today's concerns. On the other hand, life of the previous generations was no less stressful. Without the help of technology, people in the past would have a lot of difficulties in doing everything on their own. Furthermore, as a result of war and ages of economic depression, poverty and diseases became the largest problems most people had to face.

However, they were not likely to suffer from emotional instability from pressures. Common today's mental illness resulting from stress such as bipolar, eating disorder, social anxiety did not exist. In conclusion, I think that the pressure that each generation is under aredistinct and incomparable. Nevertheless, unlike us, our ancestors had learned to manage it quite well.

Popular hobbies and interests change over time and are more a reflection of trends and fashions than an indication of what individuals really want to do in their spare time. To what extend do you agree or disagree? From dawn of the civilization, people have been choosing and changing their leisure time activities which have effect on combination of socio economic development tendency and styles rather than individual contribution.

Essay Assignment : Changing Your Life

Although it is evident that modern society convinces the people providing popular ideas which have great interest, personal choice in selecting pastime activities should be given priority. The internet shopping, for example, is gaining popularity in Bangladesh day after day. To expedite the overall cultural development, such type of habits makes people more influenced than ever before. Moreover, watching satellite TV helps people to adopt which spare time functions can bring enriched our society ongoing fashionable style. People also accept the most favorable outfits that make them to dream in life.

On the other hand, if the modern science engulfs our personal taste, then our individual liking will be abolished. In this case, identity of a person might not be exposed and creativity is not supposed to be expected as per demand of society. Of course, to thrive the society, we should heed to blossom the innovation of individual works. Basically, different people have different types of choices that depend on their view.

So, we cannot avoid the ongoing world. Please comment on my hobbies and Interests Changing Over Time essay. Some people consider public libraries to be unnecessary due to the availability of information on the Internet. Others, however, believe that libraries can still play an important role in society. Discuss both views and give your opinion. No one would deny that with the high accessibility of the Internet, libraries have been given less importance in society, compared to the past. While some people believe that the public libraries are no longer essential because of the Internet, I believe that libraries still make a positive contribution in our societies.

On the one hand, the Internet enables the users to obtain a wide range of information regardless of their locations. People would not travel to a local library in order to read books or any other reading materials as they have access to the information via the web research. For example, if an individual inserts few keywords on the websites, he will be given a rich variety of the related information from all over the world within a minute. Therefore, using the Internet for acquiring information may cause a situation where visiting libraries seem to have no necessity for the Internet users.

Nevertheless, I do believe that the existence of libraries in society should not be able to regard as pointless. A library is much more than a means of distribution of the information; it also has a vital role in a whole community through different sorts of workshops.

Those arranged classes may become a key to tackling some social problems. To take Denmark as example, the public libraries have held several community activities, such as computer teaching sessions for the old to lessen the generation gap in using technology devices and the recruitment resources centre for job-seekers to curtail unemployment rates. By having libraries, people will continuously acquire a variety of information, which benefits the society. To recapitulate, even though it is preferable for the public to use the Internet for the rapid acquisition of information instead of libraries, I believe that libraries possess more benefits not only for users but also for a society.

Currently there is a trend towards the use of alternative forms of medicine. However, at best these methods are ineffective, and at worst they may be dangerous. To what extent do you agree with this statement? Traditionally, people in the past used alternative medicine for a long time. Nowadays, many people are still using this medicine to treat a lot of diseases.

It is agreed that alternative medicine is not useful and sometime dangerous.


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  5. Analysing both invalidity of alternative medicine to treat many illnesses as well as the dangerous of drugs in this medicine will show this. Firstly, alternative medicine does not use techniques and facilities that are important to treat a lot of illnesses as modern medicine do. For example, many diseases require surgery operations to succeed by using many technical devices such as sonar and X-Ray that help doctors to perform these operations in a best way.

    Therefore, alternative medicine is not the best to process many illnesses. Thus this makes it clear why alternative medicine is not effective and useless. Secondly, drugs in alternative medicine do not tested scientifically to specify if it is dangerous or not. For instance, alternative medicine uses plants to produce drugs and these plants may be contain toxic materials or any other dangerous substances.

    So, when human uses these drugs that are harmful, the state of person may be worse and sometime lead to death. From this it becomes quite evident that alternative medicine may be dangerous and harmful. In summary, alternative medicine has many drawbacks such as useless and sometime very dangerous. Thus, it is clear why the idea of using alternative medicine is helpful to treat many diseases cannot be supported. After analysing this subject, it is predicted that negative aspects of using alternative medicine much more than positive ones and the government should have full control of using alternative medicine.

    People nowadays live longer than they used to. What caused this situation? Is it a negative or positive development? Time is running and we are keeping our pace so as to chase it but in doing so our style of living life has also been changing from traditional and conventional to modern sophisticated luxurious form. As a result, we are consuming healthier balanced diet and using less physical force in performing jobs which is soaring our life expectancy a bit longer than we used to live in the past.

    By contrast, it is highly contentious as some are in favor of this ideas and others are antagonistic to this. To begin with potential merits, as we are stepping on this modern era of world which is driven by advanced form of technologies and lots of other advancement everybody has strong proclivity for living life with fullest use of these development. Thus, we are avoiding muscle demanding work but intensively using machinery aides.

    Similarly, our way of nutrition intake has been changed to proper form and in scheduled way. From dusk to dawn we are so prudent and wise in assimilating balanced diet, keeping body fit by visiting gymnasium, saving loss of calories and time by using automobiles for transportation etc. Moreover, most of people nowadays are well educated and conscious of their own health. Therefore, this is putting our life span bit longer compared to the past which I partially believe is advantageous to us. I see two fundamental reasoning in favor of this.

    Firstly, most of us want to live longer to taste the advancement of future world and share our expertise to upcoming generation. Secondly, all families want to live their beloved for longer time. To exemplify, this is more evident in hospital where we can always observe that the family of patient whose life is almost at end is yelling for bit longer life. To illustrate more, a early demise of veteran professional is great loss for this world as it will cost much penny to raise another individual to bring up to this professional level.

    On the other hand,others in against with living longer life might argue that this is absolutely not good as it might be a problem for maintaining ecosystem to this Earth and leads to unbalanced population of flora and fauna. Furthermore,it is highly pejorative to live longer because people will have to fight for opportunities such as jobs,food and shelters as well as transportation as many octogenarian people still occupy the position which is anticipated to be filled by new comers in this Earth.

    Therefore,according to Charles Darwin-'Struggle for existence' will be observed which in turn result deleterious effect like kidnapping, extortion and vandalism for their survival. Besides this, weaker will always remain weaker and similarly does the richer. Moreover, increasing population will have to deforest jungle in order to build their home and for making food which will slowly put the Earth deficit in resources.

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    Consequently, extreme scarce in trees will stop precipitation level but increase in greenhouse gases like CO2 which is very harmful in depleting ozone layer thus by bringing global increment in temperature. To conclude, though people want to live longer its disadvantages easily outweighs advantages. Therefore, I wholeheartedly suggest it is not good idea as we have to give equal opportunities to upcoming generation and play parental role towards them and take care of our ever best natural abode-The Earth.

    Some people think that only governments can make significant changes in society, while others think that individuals can have a lot of influence. Alterations in the society can be brought by government and sometimes by individuals too, think people. However, it is true that society is made by every single person but controlled by government. Although individuals can make changes but the ideas and will of every person differ; therefore government not only has to spread the awareness among people but it also has to impose new laws, which everyone has to follow or is compelled to follow, in order to make society an excellent place to inhabit.

    Some people like to invest their own belongings to make their society better while some are reluctant just because they think the government should fulfill their needs particularly the basic ones. For instance, two persons living in a same street: one throws the garbage in the dustbin which he himself has planted outside his home. Other throws his garbage on the road of the same street and thinks that any government servant will come and clean the street. So, by these two opposite actions the society cannot be cleaned because the hard work of one person will go in vein just because of the action on another person.

    Government has the power to make people aware of things which harm and which are beneficial for the society. For example, government should spread the awareness through things like media and home to home surveys. This will reduce the negatives in society and increase the positives. In addition to the government's range of authority, government can introduce new laws and can bound people to follow them. Like, if one's idea or will of benefiting society does not match another's idea then it does not matter because government wants them to follow what it wants them to follow.

    By doing this, opposition of one another will vanish. To conclude, despite individuals' clash in changing society, the government can make them do the same work which would be constructive for the sovereignty. I believe if citizens abide the laws which are promulgated my government then the society will be as clean as a whistle. Help this student to improve their score by commenting below. Although many people value their public parks, this space could be better used for other purposes such as residential areas for the ever growing population or to develop business and boost economies.

    To what extent do you agree or disagree with this? Parks are important to our life; they give us clean and fresh air and gives us an area of jogging, walking and playing. It is argued by many that park space can be used for residential purposes as there is a need of space due to the growing population in our societies.

    I believe, not only park provides relaxation and greenery; it also takes us close to nature which is lacking due to ever-growing increase of concrete buildings. Nevertheless, after hard work everyone needs relaxation and rest which most of the times is fulfilled by parks.

    The eating habits and lifestyle change of the new generation.

    The relaxing environment of park gives a soothing experience for anyone who is looking for tranquillity. For instance, I go to office every day and after returning I sit and relax in the park to cool down my mind from the stress which I took from my office Which is usually taken from my office. Moreover, parks provide shade in summers and can be used for basking in winters. People enjoy sitting under a tree or bushes which keeps them out from the hot sunshine in summer seasons.

    Similarly, in winters, people love to sit in the park to bask and to get rid of the cold waves. However, due to the large area acquired by the park and growing demand for residential buildings there is a need to contemplate on the need of parks. It has been evident in the past that demolishing of parks and making space for the buildings is sufficing the need of residential space.

    For instance, urbanisation is increasing day by day and covering large which was earlier acquired for the parks. Therefore, it is discernible that space can be made out from these parks for residential areas. In conclusion, I believe, parks are a useful part of our life, they should be demolished to make space for residential colonies. Not only they bring us close to nature, they also provide necessary oxygen and greenery which is lacking these days in the urban areas full of concrete buildings.

    I scored 6 in my writing, but I need minimum 7 band. Please check my essay, it will be very helpful for me. Shopping is becoming more and more popular as a leisure activity. However, some people feel that this has both positive and negative effects. Why is shopping so popular? What effects does its increase in popularity have on individuals and on society? In free time, people spend most of the time in purchasing something in showrooms or markets. Although, every person have different opinion on shopping and some believe that shopping works as a stress buster and it helps in keeping us up-to-date in market.

    But, I believe shopping leads to a problem because people buy lot more Unnecessary things and till the end they stuck in financial problems. On the one hand, Shopping is very much famous in terms of passing time. There are many reasons behind this, like weather conditions in these days are very unpredictable. So, people spend most of the time in window shopping in multi-brand malls where air conditions works for 24 by 7 in case of summers and heaters in season of winters. In recent research,it was found that every weekend cloths outlets are earning 5 times more than weekdays.

    On the other hand, increment in popularity of shopping has effected tragically to the many people and leads to weaken the social life of individuals. Earlier people used to meet each other in free time; So, that time they were socially very much active. But, now people spend time in purchasing things on their credit cards which turns out to be another problem for them.

    In conclusion, I believe we should not spend our precious time into shopping and instead of that an individual can go out for travel and spend less time and money in shopping. In this way, people will be able to make better social life yet money will spent in traveling but it will also release stress and motivate to work more and earn. To some people studying the past has little value in the modern world. Why do you think it is important to learn the past? What will be the effect if children are not taught history? Some people assume that the present is hardly getting involved in the history, so learning about the past is not important.

    In this essay, I am going to give several reasons for studying this subject along with some problems that could emerge if it is not taught at school. In my opinion, there are two main reasons requiring us to know about history. First of all, when the young are reminded of majestic events in the past, their patriotism can be stimulated. For example, after searching information on history to preparing for a presentation at school, my sister now becomes more proud of her country.

    Moreover, commemorating the past through lessons enables children to gain a reservoir of knowledge and experiences. If students are not educated in history, there will be some negative effects on themselves as well as the society. Without knowing history, the new generation may gradually become ungrateful and neglectful. Besides, the national security and defense will be put in jeopardy due to children lacking historic comprehension. Specifically, a recent magazine has indicated that a country can not survive without being loved by its people.

    In conclusion, studying the past plays an important role in nations' existence, as a result, it is crucial for youngsters to learn it. I advocate that the government should take more measures to generalize history to the young in particular and the publicity in general. Click here to post comments. Nowadays we communicate less with our family members. To what extent do you agree or disagree? It is often argued that millennial generation is largely witnessing the shrinking communication among family members.

    This essay completely agrees with the statement and discusses how changing life style and enhancing indulgence into the virtual world are impacting the personal lives of young generation. One clear example is young generation specifically in developing countries majorly involve in projects at workplace that include co-ordination among people from different countries which often leads to largely working late nights owing to different time zones. The prevailing late night working culture creates a major time mismatch with other members in the family.

    Secondly, the blurring line between real and virtual life such as easy access to social media, internet browsing, various applications and games on mobile itself engage youth and capture major chunk of the day. To conclude, the changing life style and evolution of virtualization have completely disrupted the personal life of young generation. This has left little time for personal communication that nurture the relationships, hence witnessed the rising number of relationships going sour in modern society. Stress is now a major problem in many countries around the world.

    What are some of the factors in modern society that cause this stress, and how can we reduce it? In the contemporary world, the issue of stress has been found to affect almost everyone at some point in their lives. This essay will look into the precedents of rising stress levels in society, and potential measures that can be taken to avoid or reduce it. The reasons of stress can either be physiological or psychological. Among the former, the use of screens is the leading factor.

    In the present information age, the lifestyle of people and the nature of their jobs have altered. One of the most notable changes is a very high tendency of screen use in the form of desktops, laptops and mobile phones among others. Spending long hours focusing on screen causes the muscles to stiff and boost the stress level. If we talk about the latter, people belonging to almost all age groups residing across the globe face tensions about various matters related to education and jobs due to heightened competition in these fields. Such worries coupled with uncertainly about future lead to increased stress levels.

    Although the problem of stress is definitely prevalent in current context, there are a number of stress management techniques that can be learned to tackle this issue. First, one must take short breaks for simple exercises while doing office work or while studying to relax the muscles and avoid stress. Second, consultation with a sincere friend or a psychiatrist for catharsis can turn out to be helpful when someone is facing high stress level. In addition to these, one must also try to stay away from certain situations that cause stress for example toxic relationships, dishonest friendships and political environments.

    In conclusion, due to changes in overall society, people are more likely to experience stress. Although it is a pressing issue, it can be solved easily through adopting some crucial yet uncomplicated measures. Some people prefer to spend lives doing the same things and avoiding change. Others, however, think that change is always a good thing.

    It is true that people perceive change in different ways. Some members of the community believe that change is always for the better, while others think otherwise. Those who are in favor of change may argue that it poses a possibility for a particular person to improve him- or herself, both mentally and socially. From the mental perspective, changes relating to traveling and receiving education help one broaden one's mind and learn something new.